Energy and its Power

Connecting classroom teaching to the ‘self’

What is energy?

Energy is the capacity for doing work.

Energy is conserved, which means it can change from one form to another. There are many different types of energy, such as kinetic energy, potential energy, light, sound, and nuclear energy.

In simple terms, all bodies possess either kinetic energy or potential energy. Kinetic energy is energy of motion. Potential energy is energy at rest.

What does it mean for us?

When we have energy, we are able to work with enthusiasm. We possess thoughts that can be considered as potential energy and the thoughts that translate into action as kinetic energy. It is therefore important to have good thoughts, thoughts that spur you to take action that is good.

What is vibration?

Vibration, is a periodic back-and-forth motion of the particles of an elastic body or medium, when any physical system is displaced from its equilibrium condition and allowed to respond to the forces that tend to restore equilibrium.

When an object is manifesting a repetitive motion over the same path in a rhythmic way, it is vibrating, which means waves are being formed.

What does it mean for us?

Vibrations are a type of rhythm. Rhythms in nature are seasonal changes, tidal patterns, the way a plant or tree sways on a windy day. They also happen within your body.

Heartbeats, breathing, and circadian rhythms are examples of rhythms we can see, feel, and or measure. Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes.

Inside each one of your cells, molecules vibrate at characteristic rates

Researchers have found that vibrations and the electromagnetic energy associated cause changes in your cells, which can then impact how our body functions.

How does energy convert from one form to another?

Energy can be transformed from one form to another by many ways.
1. Transformation of thermal energy into electrical energy in thermal power plant
2. Transformation from mechanical energy to electrical energy through a generator

What does it mean for us?

The energy flow within our body impacts the way we function in the outer world. So, the flow of energy within us might correspond to a pattern in the energy field of the outer world.

Our thoughts convert to experiences in the outer world.

Connection to healing, music, belief, faith and health
There are many practitioners of alternative therapy and holistic wellness who use the ‘power’ of energy to heal energy blocks within the body. That energy can be acupressure, diet, music with frequencies that resonate with the body’s cells and help it heal.

Beliefs match thoughts and that creates vibrational energy around, which then strengthens to faith. It is highly important that people who have a strong belief system and are proponents of faith with followers who believe in them propagate values like peace, kindness, gratitude, generosity. These values are known to create higher vibrational energy that is favourable for good health. Healthy individuals in turn can create a better world with all the good work they are able to perform.

  Let’s take a quick look at the meanings attributed to these words
WordScienceEnglishHow do you connect
Powerrate of doing work or delivering energythe ability or capacity to do something or act in a particular way, move with great force 
Resonancerelatively large selective response of an object or a system that vibrates in step or phasethe quality in a sound of being deep, full, and reverberating 
RhythmGreek rhythmos, derived from rhein, “to flow”, is an ordered alternation of contrasting elements.a strong, regular repeated pattern of movement or sound 
Vibrationoscillating, reciprocating, or other periodic motion of a rigid or elastic body or medium forced from a position or state of equilibrium  Continuous ,slight movement 
Frequencythe number of waves that pass a fixed point in unit time; also, the number of cycles or vibrations undergone during one unit of time by a body in periodic motion.the rate at which something occurs over a particular period of time or in a given sample 
 Activity: Add your thoughts under the “How do you Connect” column. You can connect the meanings in Science and English to what it means to you.
 7 things that affect your vibration frequency from the point of view of quantum physics.

Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world “Vibrational”, there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.


Every thought emits a frequency to the universe and this frequency goes back to origin, so in the case, if you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn how to cultivate more positive thoughts.

2.The Company

The people around you directly influence your vibration frequency. If you surround yourself with happy, positive and determined people, you will also enter this vibration. Now, if you surround yourself with people complaining, gossiping and pessimist, be careful! Indeed, they can reduce your frequency and therefore prevent you from using the law of attraction in your favour.


Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all this will interfere with what you are feeling. Pay attention to the lyrics of the music you listen; it could reduce your vibration frequency. And remember: you attract exactly what you feel in your life.

4.What you Watch

When you look at programs that deal with misfortunes, dead, betrayals, etc. Your brain accepts this as a reality and releases a whole chemistry into your body, which affects your vibration frequency. Look at things that do you feel good and helps you vibrate at a higher frequency.

5.The Ambiance

Whether it’s at home or at work, if you spend a lot of time in a messy and dirty environment, it will also affect your vibration frequency. Improve what surrounds you, organize and clean your environment. Show the universe that you are fit to receive much more. Take care of what you already have!


If you claim or speak wrong about things and people, it affects your vibration frequency. To keep your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. Avoid drama and bullying. Assume your responsibility for the choices of your life!


Gratitude positively affects your vibration frequency. This is a habit you should integrate now into your life. Start to thank for everything, for the good things and what you consider to be bad, thank you for all the experiences you’ve experienced. Gratitude opens the door for good things to happen positively in your life.

 Source: The Internet

Image source: Dustin Dewynne, CC0, via Wikimedia Commons

Link to the article:–Matter-Energy-SPIRIT.png

Words that connect:

Activity: Pick up words from the word cloud given below and connect that to energy. There are many more that can be added to this list, few are not obvious but the connection you can make is fascinating!

Words listed here:

wave, healthy, heal, emotion, water, chirp, feel, rapport, cosmos, transfer, force, birdcall, wind, consciousness, frequency, nature, sounds of nature, sun, pitch, heat, animal call, process, motion, phototropism, thermal, holistic, work, gut, convert, transform, gesture, earth wellbeing, periodic, yoga, stress, strain,thought

Sources of Reference

Further reading

One thought on “Energy and its Power

  1. I read this article with much interest. Never knew energy will play such a important force in our Life. This vibration how it impact our energy level is amazing. If you think positive everything will be positive.what you sow, so you reap. Very nice article. I enjoyed reading and jotting down the points. Kudos to the author


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